INCLUSIVE THERAPY TAILORED UNIQUELY TO YOU • SCHEDULE YOUR FREE CONSULTATION
MORE MINDFULNESS
• INCLUSIVE MENTAL HEALTH & WELLNESS •
PSYCHOTHERAPY SERVICES IN ONTARIO
INCLUSIVE THERAPY TAILORED UNIQUELY TO YOU • SCHEDULE YOUR FREE CONSULTATION
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• INCLUSIVE MENTAL HEALTH & WELLNESS •
PSYCHOTHERAPY SERVICES IN ONTARIO
At MORE MINDFULNESS, our mission is to provide inclusive & compassionate Mental Health Resources & Psychotherapy Services, honouring the diverse identities & experiences of each person we serve.
Curious about how therapy can help you on your journey to growth & wellness? Book your COMPLIMENTARY consultation so that we can answer any questions you may have!
REGISTERED PSYCHOTHERAPIST
As a compassionate & dedicated provider, my goal is to assist you in navigating life's challenges with resilience & empowerment. Whether you're facing difficult life transitions, struggling with anxiety, depression, or simply seeking greater clarity & fulfillment, I am here to support you in the journey.
With a diverse background in serving Youth (12+), Adults, Families & Groups, I draw upon a variety of therapeutic modalities such as Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), & Solution Focused Therapy (SFT) to find the best approach that meets your specific needs & goals.
I am a firm believer that therapy should not be a one size fits all approach, but instead should be tailored uniquely to you. I look forward to embarking on this transformative journey with you- because you deserve a life that's truly fulfilling!