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MORE THAN STRONG: THE BLACK WOMAN’S HEALING JOURNAL
You’ve been strong long enough. It’s time to make space for you.
More Than Strong is a therapist-informed guided journal created for Black women ready to move beyond survival mode and reconnect with rest, self-worth, joy, softness, and their own needs.
Through reflective prompts, affirmations, and practical exercises, you’ll explore boundaries, perfectionism, relationships, comparison, receiving support, and becoming the woman you’re growing into.
You are more than what you carry.
You are more than what you survive.
You are More Than Strong.
Digital workbooks
Workplace Wellness Toolkit
Support your wellbeing, not just your productivity.
A therapist created collection of practical tools to help you manage workplace stress and burnout, strengthen boundaries, build confidence, and develop a healthier relationship with work. Explore:
- Stress and burnout
- Emotional check-ins
- CBT thought reframing
- Confidence and self-validation
- Career values
- Boundaries and communication
- Energy management
- Difficult workplace conversations
- Recovery and burnout prevention
- Weekly resets
Use the toolkit at your own pace, starting with the pages that meet your needs today.
Digital Download | Printable + Fillable PDF | 8.5 × 11"
Truth Over Traps Workbook | CBT Worksheets for Young Adults, Kids, Teens
Help kids, teens and young adults challenge unhelpful thoughts with this 80+ page therapist-created printable CBT workbook.
Truth Over Traps teaches young people how to recognize thinking traps (cognitive distortions), build healthier thinking patterns, and strengthen emotional resilience through engaging activities, relatable characters, and printable worksheets.