INCLUSIVE THERAPY TAILORED UNIQUELY TO YOU • SCHEDULE YOUR FREE CONSULTATION
INCLUSIVE THERAPY TAILORED UNIQUELY TO YOU • SCHEDULE YOUR FREE CONSULTATION
Feeling stressed, anxious, or overwhelmed?
In this video, we will guide you through the 5-4-3-2-1 grounding technique. A simple, yet powerful mindfulness exercise that uses your five senses to bring you back to the present moment.
Need a moment to reset?
This 3 minute guided meditation is designed to help you slow down, breathe deeply, and reconnect with the present moment.
Take 6 minutes to offer yourself the care you often give others.
This self-compassion meditation guides you back to your breath, your body, and a sense of gentleness, especially when you're feeling stretched or overwhelmed.
Ever feel torn between what your heart wants and what your head says?
This video introduces Wise Mind, a powerful concept from Dialectical Behaviour Therapy (DBT) that helps you find balance between emotional intuition and rational thought.