INCLUSIVE THERAPY TAILORED UNIQUELY TO YOU • SCHEDULE YOUR FREE CONSULTATION
INCLUSIVE THERAPY TAILORED UNIQUELY TO YOU • SCHEDULE YOUR FREE CONSULTATION
The first session is simply an opportunity for us to get to know each other, and start exploring what has brought you to therapy.
We may talk about what you’ve been experiencing recently, a bit about your background, and what you’re hoping to gain from therapy.
You’re welcome to share at your own pace, there is no pressure to cover everyth
The first session is simply an opportunity for us to get to know each other, and start exploring what has brought you to therapy.
We may talk about what you’ve been experiencing recently, a bit about your background, and what you’re hoping to gain from therapy.
You’re welcome to share at your own pace, there is no pressure to cover everything right away. The goal is simply to begin building a supportive and comfortable space to talk.
The frequency of sessions can vary depending on your needs, goals, and what feels most supportive for you.
Many people begin with weekly or bi-weekly sessions, and over time we can adjust the pace together.
During our initial conversations, we can explore what schedule may work best for you.
Individual therapy sessions are typically 50 minutes. This allows enough time to explore what you’re experiencing, and begin developing tools that can support you between sessions.
30 minute sessions are also available where clinically appropriate. These shorter sessions can be helpful for maintaining progress, revisiting coping strategies
Individual therapy sessions are typically 50 minutes. This allows enough time to explore what you’re experiencing, and begin developing tools that can support you between sessions.
30 minute sessions are also available where clinically appropriate. These shorter sessions can be helpful for maintaining progress, revisiting coping strategies, or checking in between longer sessions.
Family sessions are usually 60 minutes, as they often involve multiple perspectives and shared goals. This additional time allows space for everyone to feel heard and for conversations to unfold in a supportive and balanced way.
Workshops and group sessions may vary in length depending on the topic and format.
Many people reach out for therapy when they’re feeling overwhelmed, navigating life transitions, experiencing anxiety or low mood, or simply wanting a space to reflect and grow.
If you’re unsure whether therapy is the right step, a FREE consultation can be a helpful way to ask questions and see if the process feels like a good fit for you.
Yes. Therapy is a confidential space, which means what you share in session is kept private.
There are a few legal and ethical limits to confidentiality related to safety, and these will be explained during the intake process so you feel fully informed.
That’s completely okay. Many people come to therapy without knowing exactly where to begin.
The first few sessions can simply be a space to talk through what’s been on your mind, and start making sense of things together.
Starting therapy can bring up a lot of questions, and that’s completely normal.
If you’d like to learn more about the process or explore whether therapy might be a good fit, you’re welcome to connect with us.
At More Mindfulness, we prioritize your privacy and are committed to protecting your personal information. This Privacy Policy outlines how we collect, use, and safeguard your data in accordance with Ontario's Personal Health Information Protection Act (PHIPA) and other relevant legislation.
Information We Collect (applicable to clients)
We collect personal health information such as your name, contact details, and treatment records to provide effective mental health and psychotherapy services. This data is collected directly from you during consultations and through any forms you complete on our website.
How We Use Your Information
Your personal information is used solely for purposes related to your care and treatment, including:
- Scheduling appointments
- Developing personalized treatment plans
- Communicating with you regarding your therapy
- Billing and administrative purposes
Consent
By providing us with your personal information, you consent to its collection, use, and disclosure as described in this policy. You have the right to withdraw your consent at any time, subject to legal or contractual restrictions and reasonable notice.
Disclosure of Information
We do not share your personal health information with third parties without your explicit consent, except in the following circumstances:
- When required by law
- To protect your health, safety, or the public
- To facilitate treatment by other healthcare providers with your consent
Data Security
We implement robust security measures to protect your personal information from unauthorized access, disclosure, or misuse. This includes secure storage solutions, encryption, and regular data security audits.
Your Rights
You have the right to:
- Access your personal health records
- Request corrections to your information
- Withdraw consent for certain uses and disclosures of your information
Changes to This Policy
We may update this Privacy Policy from time to time to reflect changes in our practices or relevant laws. We will notify you of any significant changes through our website or direct communication.
Contact Us
If you have any questions or concerns about our Privacy Policy or the handling of your personal information, please contact us at:
More Mindfulness
(343) 308 2534
By using our services, you acknowledge that you have read and understood this Privacy Policy and agree to its terms.
Copyright © 2026 More Mindfulness - All Rights Reserved.
ontario, canada
Personal information shall not be used or disclosed for purposes other than those for which it was collected, except with the consent of the individual or as required by law.