OUR PSYCHOTHERAPY SERVICES ARE ELIGIBLE FOR REIMBURSEMENT BY MOST INSURANCE PROVIDERS IN CANADA

$150 - 50 Minutes

Adolescence can be a time of rapid change and emotional complexity. Youth therapy provides a safe and non-judgmental space for young people to express themselves, build emotional skills, and develop healthy coping strategies.

Sessions are tailored to support youth in ways that feel engaging, respectful, and developmentally appropriate. 

Our goal is to help youth feel heard, understood, and empowered as they navigate this important stage of life. 

$150 - 50 Minutes

Adult therapy provides a confidential and supportive space to explore the challenges you may be facing, and develop practical tools for navigating them.

Together, we will work to better understand patterns, emotions, and experiences that may be impacting your wellbeing.

Therapy can help you build self-awareness, resilience, and coping strategies that support long term wellbeing.

$200 - 60 Minutes

Family relationships can be deeply meaningful, but they can also bring challenges when communication breaks down, or tensions arise.

Family therapy provides a structured space where family members can work together to strengthen communication, improve understanding, and rebuild connection.

The focus is not on blame, but on understanding patterns and building healthier ways of relating to one another.

More Mindfulness also offers mental health workshops and speaking engagements for schools, community organizations, and workplaces.

These sessions are designed to be engaging, accessible, and practical, equipping participants with tools that support emotional regulation, self-awareness, and mental wellbeing.

Popular workshop topics include:

• Mindfulness and stress management
• Mental health awareness
• Staying grounded in a digital world
• Emotional regulation and coping skills
• Youth mental wellness

CONTACT US TO DISCUSS DETAILS & PRICING