INCLUSIVE THERAPY TAILORED UNIQUELY TO YOU • SCHEDULE YOUR FREE CONSULTATION
MORE MINDFULNESS
• THERAPY ROOTED IN MINDFULNESS, COMPASSION & CULTURAL AWARENESS •
MEET YOUR THERAPIST
SYMONE DE BELLOTTE, MA
REGISTERED PSYCHOTHERAPIST (CRPO)
My approach to therapy is grounded in mindfulness, compassion, and a genuine interest in getting to know your unique experiences. I aim to create a supportive space where you can slow down, reflect, and talk openly about what you’re going through.
I work with youth (12+), adults, families, and groups, and draw from evidence based approaches such as Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Solution Focused Therapy (SFT). Together, we will focus on practical tools and strategies that can help you navigate life’s challenges and move toward the changes you want to see.
I believe therapy works best when it’s tailored to the individual. Everyone’s experiences are different, and our work together will reflect that, focusing on your strengths, goals, and what matters most to you.
Therapy That Supports Meaningful Change
✔ Mindfulness Informed Therapy
Therapy that encourages slowing down, increasing awareness, and responding to life with greater intention.
✔ Practical Tools for Everyday Life
Sessions focus not only on insight, but also on strategies you can apply outside of therapy.
✔ A Culturally Aware Perspective
Our stress management counselling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
✔ A Collaborative Space
Therapy is a partnership where your voice, goals, and experiences guide the work we do together.