TRUTH OVER TRAPS

✨ Truth Over Traps — Now Available! ✨

Reframe your thoughts. Reclaim your power.

We all fall into Thinking Traps. Those unhelpful thought patterns that make us assume the worst, doubt ourselves, or take things too personally.

Truth Over Traps: A Guide for Catching and Crushing Unhelpful Thoughts helps you flip the script with compassion, clarity, and mindfulness.

Created for teens, young adults, and anyone on a journey of self-growth, this interactive guide brings cognitive behavioural (CBT) concepts to life through storytelling, colour, and creativity.

💭 Inside the Book:

✔️ Relatable Illustrated Characters — Meet a diverse cast navigating real world emotions and everyday challenges.
✔️ Engaging Activities & Reflections — Journals, word games, and creative prompts that help you notice, name, and reframe unhelpful thoughts.
✔️ Practical Mindfulness Tools — Build emotional awareness, resilience, and self-compassion, one Trap at a time.

📚 Available Now On:

Amazon Paperback (Full Colour + Black & White Versions)
Apple Books
Google Play (*coming soon*)
Gumroad
Kindle
Kobo (*coming soon*)

(Links below — Choose your favourite platform and start your journey today!)

🌱 A Book for Every Mind

Perfect for students, therapists, educators, or anyone looking to make mental wellness approachable, inclusive, and fun.

Whether you’re reflecting solo, sharing in therapy, or facilitating a group — Truth Over Traps offers an empowering, accessible way to build healthier thought patterns.